![]() “4-year-olds are digging into the fantasy world, while also creating worlds of their own,” Kathy Hirsh-Pasek, PhD, psychology professor at Temple University and senior fellow at the Brookings Institution - whose research work centers on the development of early language and literacy, as well as the role of play in learning - told the New York Post. “While 3-year-olds are beginning to become sophisticated, 4-year-olds are even more so.” Much like 3-year-olds and even 2-year-olds, they’re constantly on the move and likely have a toy collection growing by the month. They may be in preschool, have an intrinsic curiosity surrounding them with every move they make and - we’ll bet - adore toys, toys, and lots of them. Here are the 30 best holiday gifts Bloomingdale’s has to offer for everyone on your listģ4 best gifts for travelers to enjoy in 2023Ĥ-year-olds truly have minds of their own. What are the best gifts for photographers? These 30 ideas are picture perfect But - whisper it - they're just not at Amazon.The 25 best Christmas nutcrackers from Amazon, Target, Wayfair and more Luckily, that's what we're here for we've rounded up some of the best Prime Day deals we've spotted. But who has time for that, we hear you cry. Instead, it's worth looking at the other brilliant sales that are live right now too including Boots, M&S, John Lewis, and Argos. ![]()
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What makes the drag curl so distinct from your run-of-the-mill biceps curl? Elbow position. Credit: Jasminko Ibrakovic / Shutterstock With a wide range of resistance and variations to play with, nailing the drag curl provides a ton of training value. The drag curl suits this description to a T. ![]() Some curls call for dumbbells, others use barbells, and there are even variations that utilize cables. The drag curl is a great way to add a bit of spice to your arm day and earn your pump at the same time. The main objective is to build the biggest pipes possible, but you don’t necessarily have to marry yourself to a single variation forever. Black Friday Adjustable Dumbbell Deals (2023)īiceps exercises come in many different shapes and sizes.Black Friday Exercise Bike Deals (2023).Results, as always, will vary from individual to individual for these reasons and you are responsible for understanding that atypical outcomes may not reflect your experience. That said, as with all fitness programs, the best results are not uncommonly correlated with the best efforts, discipline, diligence, and so on, and therefore the results depicted and featured cannot be construed as common, typical, expected, normal, or associated with the average user’s experience. Coach Jeff Cavaliere (the owner of ATHLEAN-X™ and Sports Performance Factory LLC) and staff have conducted all steps possible to verify the testimonials and reviews that appear on this site. We here at are committed to providing you our visitor/user with a safe and reliable website experience. 06881 (888)4-ATHLEANX (88)The materials and content contained in this website, products, emails, messages, or consulting are for general health information only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. A Sports Performance Factory LLC Production – Copyright ©MMXVIII Sports Performance Factory LLC P.O. The ATHLEAN-X Training System™ and the ATHLEAN-RX™ are registered trademarks and may not be copied or used for any purpose without express written consent. ![]() Slowly reverse the movement to return to the starting position. Starting position is standing with feet hip width apart with arms extended, grabbing the bar above you with an underhand grip / supinated grip position (hand palm facing toward you) with hands shoulder width apart and a weight plate affixed to you using my dog leash technique.īend your elbows and pull your body upward until your chin clears the bar. We also get flexion of the shoulder to help us get peak contraction of the biceps muscle fibers because we have our arm out in front of our body to grab the bar. To get into the chin up starting position we have to have a supinated forearm. We have to flex the elbow to grab the bar and pull. This is an excellent exercise because it hits all three functions of the biceps by taking one of the best body weight exercises and adding weight to it. Our next combo begins with another heavy upper body exercise that gives us the option to overload the biceps: the Weighted Chin Up. ![]() 2A.) AND 2B.) HITTING ALL 3 FUNCTIONS WITH OVERLOAD ![]() While Enderal by steam (apparently resulting in a game in its own right) was on the easiest card to manage (cunningly they did not specify that it is a "plot" paid by microsoft to force me to betray Win 7. ![]() ![]() Even just figuring out how to address MO2 already finds me confused.Ĭurrently MO2 in instance mode (and multiple profiles) is managing Skyrim for me SkyrimSE and Fallout 4 without problems but I must not have well understood how to install EnderalNexus SE (as a mod?) Which needs a clean installation of SSE without messing up SSE The real reason why I didn't think about the nexus is that I'm certainly not an expert and I usually follow the guides, including videos, but I must say that on EnderalSE I struggle to find a clear step-by-step solution. If there are problems during the patch, we suggest to visit this page. We recommend to not install patches from other sources, they could mess up Enderal. ![]() 1 Patches for Enderal will be only available through Steam. Conf - CPU: Intel(R) Core(TM) i7-4720HQ CPU 2.Thanks for the suggestion, and for the kindness in answering me, I had read and appreciated it and will reconsider it. A patch is a piece of software designed to update a computer program or its supporting data, to fix or improve it. Cp - Try to compare server with local file Net - Try to establish server connection thread Func - RWP: D:\SteamLibrary\steamapps\common\Enderal\ top level Func - RWP: D:\SteamLibrary\steamapps\common\Enderal\EnderalLauncher\backup\ top level Func - RWP: D:\SteamLibrary\steamapps\common\Enderal\EnderalLauncher\update\ recursive Func - RWP: D:\SteamLibrary\steamapps\common\Enderal\EnderalLauncher\system\ recursive Operating System: Microsoft Windows NT Service Pack 1 Please use our Bugtracker at to report this problem.Īpp start location: D:\SteamLibrary\steamapps\common\Enderal\ If you encounter any issues with the Enderal Launcher, this file might be helpful for fixing it. Not so useful info (don't post unless asked): A disease caused by a fungus, Taphrina betulina, produces the outgrowths called witches’ brooms, which plague some birches creating brushy tangles composed of small twigs growing tightly together, forming tussocks of varying size. Instead of arguing for variation as a basic method for artistic research, I expose these versions as examples of the method, in the demonstration.Īnother impulse and source of inspiration for this exposition is Michael Marder’s book Plant-Thinking (2013), which made me consider the witches’ broom as a specific type of living being, something resembling a plant without really being one. The various versions were not conceived of as a planned research project, but emerged as responses to various invitations and opportunities and developed into a method during the process. These performances with the witches’ broom, however, use an element of the environment attached to the body. Many environmentally oriented performance-as-research or artistic research projects are exploring the body immersed in the natural environment, in the tradition of the work of Ana Mendieta, or Eeo Stubblefield, like the experiments by Paula Kramer or Ciane Fernandes. Thus I will not repeat the descriptions of the process here, but rather show the variations in chronological order (in the demonstration) and thus display their development. There I also mention some artists whose works served as inspiration, like Rebecca Horn with her body attachments and my former student Essi Kausalainen, with her tree root project. In the book Performing Landscape, which can be read online, here, I have devoted chapter eight, Witches’ Broom – Variations of an Audio Play, (Arlander 2012, 215-242.) to describing the working process and the variations in some detail, starting from the short text, which together with the witches’ broom formed the starting point for all the variations. All publicly presented variations and versions, installations as well as performances, are listed in the demonstration section, which contains the sound material, the entire video works and some documentation of the performances. This includes the sidesteps and more or less embarrassing attempts that one prefers to forget when one ends up with something that seems acceptable, as for instance the above mentioned idea of using an actual broom. One of the reasons for taking up the works with the witches’ broom again is this exposition format, which offers the possibility to present and juxtapose several video variations, including the versions never publicly shown, and thus to shed light on a dimension of artistic practice, which usually remains a private concern. And at first I really planned to use an old-fashioned broom in the performance, an idea I soon abandoned, though. In Swedish it could have been something like Vindbo – Markvast. Combining the literal translations gave the title Tuulenpesä – Noidanluuta or Wind Nest – Witches’ Broom. ![]() ![]() The Finnish name ‘tuulenpesä’, wind’s nest, associates with birds’ nests and their rounded form, while the English name, witches’ broom or witch’s broom, as well as the Swedish expression ‘markvast’ or ‘häxkvast’, refer to the form of a broom. ![]() My first public performance with a big witches’ broom on my back referred to its literal names in Finnish and English. Language was actually one of the inspirations for this work, although the first version of the short text or spell I wrote and recorded as the speech of the witches’ broom was in Finnish. I have written about this work previously in Finnish as well as in English (Arlander 2011, 2012) and will now try to express myself in Swedish, too. In a few small performances, which were developed with a three-part sound installation and a performance for the camera in 2006 on Harakka Island as a starting point, I varied and combined the witches’ broom, digital moving image and recorded sound in various ways.īesides looking at the similarities and dissimilarities among these variations the purpose of this exposition is to experiment with changing the language. The exposition presents a series of works with a particular witches’ broom as an example of collaborating with something that is both an object and a living creature. ![]() In this exposition I explore the specific materiality a witches’ broom offers as a collaborator. ![]() Most of the dining and retail options are within walking distance from the hotels. Town Center is the heart of Flamingo Crossings with dining and retail in a charming downtown atmosphere. See my Guide to Renting a Car in Orlando.ĭisney’s Minnie Van Service is not currently offered at any of the Flamingo Crossings hotels but this may change in the future. Hotel staff told me that almost all the guests use Uber and Lyft or a rental car. See my Guide to Using Uber and Lyft and Walt Disney World. If you don’t have a vehicle with you, I recommend using Uber or Lyft. The shuttles operate on a set schedule so you won’t be able to come and go as you please. Shuttles run on set schedules and you need to notify the hotel at check-in that you will be requesting a shuttle ride. Prices vary but seem to average around $10 per person each way. The hotels do offer a shuttle service to the theme parks, currently through Main Gate Transportation, however it is not free. If you’re wondering about Disney transportation to the theme parks, just like the Disney Springs hotels, it is not offered. Your view is not of the ocean but of the roof of the building next door.Transportation Options at Flamingo Crossings For those interested in checking out popular landmarks while visiting South Padre Island, Budget Host Flamingo Hotel is located a short distance from SPI Community Center (0. For guests with a vehicle, free parking is available. Pool is not heated, despite the fact they state it is. Plus, Flamingo Inn offers a pool, providing a pleasant respite from your busy day. My advice to anyone wanting to visit Daytona Beach. ![]() They were absolutely worthless offering no help whatsoever. ![]() I immediately called since i had gone through them to book the room. I directed him to his web page that clearly states they are pet friendly and it would be impossible for us to dirty the room that much in the short period of time we were there. When he did call, he immediately accused us of dirtying the room and having dogs in the room when they were not a pet friendly hotel. The front desk told me the manager would call me. I called the front desk immediately to get my money back and to find a cleaner hotel. There was unknown substances on the walls, table and bottom of the commode. That expectation ended when we actually walked into the room. The pictures and the description of the hotel was fantastic.
Hotchkis' TVS package includes one of its new Extreme adjustable rear sway bars. Given Hotchkis' extensive racing and testdriving experience, we insisted he take a turn at the wheel, and learned that is pays to have the man who made the parts on hand. It turns out we're not alone, as John Hotchkis hisownself brought our '69 El Camino test mule out for our most recent cone-bowling extravaganza. We look forward to our test sessions given a choice between a day in the office and a day at the track, we'll take choice B anytime. "They notice when things aren't right, so the timing is perfect for this piece." We'll agree, and you'll hear about it here when the final versions are available. The dwindling supply of original B-body spindles is partly behind the development of this new piece, but in our book, Hotchkis had a more relevant reason: "People are getting more sophisticated about their suspension," he tells us. It goes up and down in its travel and the wheels stay straight." These new castings will also accommodate aftermarket big brake kits Hotchkis is working on brackets for various setups. "By changing that steering arm, designing one just for these cars," Hotchkis continues, "We can make it so that it doesn't have bumpsteer. In short, these original pieces have the B-body spindle geometry but retain the A-body steering geometry-the "best of both worlds," according to Ogawa. Bumpsteer turns the car." We were lucky enough to get a look at the prototype of Hotchkis' solution to this problem, its new Sport Spindle. In road race cars and stock cars and so on, they work so hard making sure it doesn't have bumpsteer. As it goes up and down in its travel, the wheels go toe-out and toe-in, making the car veer around. We've covered the plusses, but there is a significant minus, as explained by John Hotchkis: "The drawback to the B-body spindle (when used on an A-body) is that steering arm is in the wrong place, so it causes bumpsteer. Traditionally, performing this conversion on an A-body has meant replacing the factory pieces with actual GM spindles from a '70-76 B-body. Bedortha was able to obtain -0.7 degree with in Part I, but installing the new spindle setup allowed -2.0 degrees. ![]() And the camber specs we've made so much fuss about? The original specs checked in at 0 to +0.5 degree. Bedortha set it to +1.9 degrees post-TVS, but after installing the B-body spindles and control arms, he able to set it at +4.8 degrees, greatly enhancing the Elky's stability. Factory toe-in was set at 51/416 inch Bedortha set it to 11/416 inch with the TVS in place, and retained this figure. That being said, here's how our El Camino alignment progressed. ![]() This the opposite of how the factory did things. "You want negative camber and positive caster," intones Corey Bedortha of the Hotchkis Installation Center. This is crucial to improving handling, of course, but so is the fact that the new setup also allows for a greater range of alignment options. As we've discussed, installing Hotchkis' B-body spindles and revised upper control arms on an A-body actually changes the car's suspension geometry. ![]() ![]() Learning the computer shortcut keys would help you to make your work easier and faster. Many of these commands may be combined with ⇧ Shift to select a region of text.To be a pro in navigating and executing commands in computer software, one must have knowledge of Computer Shortcut keys. ![]() ![]() GNOME Ĭtrl+ ⇧ Shift+ Show Windows then select the Screen Record button on the toolbar ⇧ Shift+ Print Screen click "Copy to Clipboard". GNOME Ĭtrl+ ⇧ Shift+ Show Windows then click+drag mouse over required areaĬopy screenshot of arbitrary area to clipboard (Snip)Ĭtrl+ ⇧ Shift+ ⌘ Cmd+ 4 then click+drag mouse over required area ⇧ Shift+ Print Screen set the name and click "Save". ⇧ Shift+ ⌘ Cmd+ 4 then click+drag mouse over required area Save screenshot of arbitrary area as file GNOME Ĭtrl+ Alt+ Show Windows then move mouse and clickĬtrl+ ⇧ Shift+ ⌘ Cmd+ 4 then Space then move mouse and clickĪlt+ Print Screen click "Copy to Clipboard". ⇧ Shift+ ⌘ Cmd+ 4 then Space then move mouse and clickĪlt+ Print Screen set the name and click "Save". (KDE no confirmation, restart is immediate)Ĭopy screenshot of entire screen to clipboardĬopy screenshot of active window to clipboard (KDE no confirmation, shutdown is immediate) (GNOME there is no default shortcut) Ĭtrl+ ⌘ Cmd+ Eject or Ctrl+ ⌘ Cmd+ Power Sleep (available on some keyboards, configurable in Control Panel ➢ Power Options ➢ Advanced tab dialog box) Switch window without dialog (next/previous)Īlt+ V, then H, then H again, while in File Explorer, will toggle setting ⌘ Cmd+ Space, enter executable name or ⌘ Cmd+ ↓ (If "Require password after sleep or screen saver" is enabled in "System Preferences - Security & Privacy") Or Ctrl+ ⇧ Shift+ Eject or MBR Ctrl+ ⇧ Shift+ Pwr Windows 10: Ctrl+ ⇧ Shift+ ⊞ Win+ B Ĭtrl+ ⌘ Cmd+ Q ( macOS High Sierra and greater) The latter displays a menu with the currently selected input method highlighted, and debuted in Windows 8.Ĭonfigure desired keypress in Keyboard and Mouse Preferences, Keyboard Shortcuts, Select the next source in Input menu. to copy all the text, use :%yĬycle through installed keyboard languages / input methods % means "all in focused windows" here so e.g. GgVG, unlikely ever needed as most commands take an optional range parameter. Or "ap to paste the content of the "a" register or "+p to paste the content of the system clipboard Or "ax to cut in register "a" or "+x to cut in system clipboard Move the cursor after one or more undos, and further undos will be redos.Ĭut the selection and store it in the clipboard Same as undo, when undo is exhausted, it redoes. Some software (such as KDE) allow their shortcuts to be changed, and the below list contains the defaults. For example, in a non-English version of Windows, the Edit menu is not always bound to the E shortcut. Some of the combinations are not true for localized versions of operating systems. Not all applications follow (all of) these conventions, so if it doesn't work, it isn't compatible. Whether such commands are implemented (or not) depends on how an actual application program (such as an editor) is written. Many shortcuts (such as Ctrl+ Z, Alt+ E, etc.) are just common conventions and are not handled by the operating system. Whether used as a matter of personal preference or for adaptive technology, the pervasiveness of common conventions means that a meaningful comparison of keyboard shortcuts can be made across various widely used operating systems. Their use is pervasive enough that some users consider them an important element of their routine interactions with a computer. Keyboard shortcuts are a common aspect of most modern operating systems and associated software applications. ![]() There isn't any "SketchUp Police" that will come knocking on your door, but I think the world is a better place when people honor their word.Īt the risk of sounding like a complete shill, there is a post on my website that goes into excruciating detail on the topic. Other folks may find ways to justify getting around the EULA. If you're making money with the software you need to pony up and pay for the Pro version. Il pr ogramma non è un CAD, ma è pensato non per progettare, quanto piuttosto per ideare. Google SketchUp è un programma che permette rappresentare in 3D qualsiasi vostra idea. Just a brief note about the license agreement, when you accept it you are acknowledging that you will only be using SketchUp for personal, non-commercial use. Google SketchUp: il 3D alla portata di tutti. When the time comes that you need Pro the price isn't bad at all compared to other available software. If you don't have to send AutoCAD files out, or bring them in you won't miss out on not having Pro, although the print functions in Make are unwieldy and frustrating. I advise people to use the free version to learn as almost all of the modeling and rendering functions are identical. Pro also has a ride-along program called LayOut that makes generating nice looking prints possible, including sheets that contain more than one view of the model. You can still do those things in SketchUp Make, but it takes a few more clicks and a bit of tidying up. ![]() When I click on the desktop SketchUp 2016 icon, The screen reads SketchUp Make and has a button for 'Start Learning SketchUp' and 'Buy SketchUp Pro' Below those buttons, I selected the Woodworking Template and found a 'Start using SketchUp button' to click. Those let you use a tenon on one part to create a mortise in another, or use tails to create pins in a dovetail. The computer does the download and installation. This improvement is an entire set of smart tweaks to inferencing and locking, including off-axis. The other differences are that Pro has "solid modeling tools" and Make doesn't. SketchUp Pro 2016 offers slicker inferencing and locking. Even if you do know (vector graphics can be used in other programs like AutoCAD or Illustrator and are needed for the G-code to run CNC) you probably won't need to do that if you're making one piece at a time. If you don't know the difference between vectors and rasters you don't need SketchUp Pro. In Pro you can bring in and send out vector graphics, but in Make you are limited to raster images. The biggest differences between SketchUp Make and SketchUp Pro are the types of files that can be imported and exported. The midsole heel-to-toe drop is approximately 10 millimeters, which is a traditional drop for many running shoes and seems standard for ASICS. The rest of the midsole is comprised of a dense, firm foam material. The Gel cushioning is located only in the heel of this style. The midsole of the ASICS Gel Venture 6 contains the Gel cushioning system often found in ASICS shoes. I find this support bar to be very helpful when climbing up and down rocky hills with loose rocks underfoot. The outsole also features a firm support bar across the midfoot which prevents the foot from twisting too much when walking on rocks and gravel. The outsole of the Venture 6Īs a trail running shoe, the ASICS Gel Venture 6 is built with a sturdy, lugged outsole. These lugs provide a solid grip on challenging terrain. ![]() Thus, the ASICS Gel Venture 6 combined with the inserts provides just the right level of support for me. I find that for me, a neutral shoe combined with the orthotic inserts provides sufficient comfort for running and walking. Due to chronic issues with plantar fasciitis pain over the years, I wear an over-the-counter orthotic device which was prescribed to me by my podiatrist. I have an average-width, medium arched foot. That said, over time and through trial-and-error, you will be able to identify what works for your feet and what doesn’t. There's a lot of science that goes into evaluating gait and selecting the appropriate type of shoe for the way you walk or run. They are great for people with a neutral gait, where the foot does not rotate too far inwards (over-pronation) or outwards (over-supination) during the gait cycle. These shoes are advertised as being a general all-rounder with the capacity to take on rougher terrain. My criteria for buying this shoe were good traction, sturdy support, and a budget-friendly price tag. ![]() I decided to try the ASICS Gel Venture 6 several years ago and have already worn out one pair after almost 18 months of use. ![]() I learned from experience that light yet sturdy trail runner can often feel better than a heavier boot for day hiking. There are lots of interesting terrains to cover in San Diego, much of it rocky and sometimes unpaved. I’m a low-mileage runner and sometimes higher-mileage hiker living in San Diego, California. |
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